A casual group of like minded people, just running

Previous routes 2020 2019

Monday efforts

The efforts are an extra element to your training, giving you the opportunity to work hard, but please

  • be extra vigilant when running fast during the efforts
  • pay special attention to entrances, doorways, parked cars and corners where we could startle a member of the public
  • be considerate to other members of the group and other pavement users
  • give members of the public and each other plenty of space!

After your effort please wait to help keep the group together.

Mon 16/3/20 - 6m - Newton, Duki, Charles, Whitelands

Birch Ln towards Hyde, R Bennett St, L Old Rd, R Spring Gdns becomes Throstlebank St, R Duki Rd [Effort 1: to Lwr Bennett St] White Bridge, L Globe Ln, cross to R [Effort 2: 20mph sign to Industrial Estate entrance] Globe, R Astley St, L Charles St [Effort 3: down to bend] Wharf St, over King St, L Crescent Rd, R Whitelands, Bayley St, R High St, becomes Oxford Rd [Effort 4: Curry Lounge to St John St] L Birch Ln, iTrain.