The efforts are an extra element to your training, giving you the opportunity to work hard, but please
- be extra vigilant when running fast during the efforts
- pay special attention to entrances, doorways, parked cars and corners where we could startle a member of the public
- be considerate to other members of the group and other pavement users
- give members of the public and each other plenty of space!
After your effort please wait to help keep the group together.
Mon 16/3/20 - 6m - Newton, Duki, Charles, Whitelands
Birch Ln towards Hyde, R Bennett St, L Old Rd, R Spring Gdns becomes Throstlebank St, R Duki Rd [Effort 1: to Lwr Bennett St] White Bridge, L Globe Ln, cross to R [Effort 2: 20mph sign to Industrial Estate entrance] Globe, R Astley St, L Charles St [Effort 3: down to bend] Wharf St, over King St, L Crescent Rd, R Whitelands, Bayley St, R High St, becomes Oxford Rd [Effort 4: Curry Lounge to St John St] L Birch Ln, iTrain.